Introduction to performance training is apart of every club from 15U and up.  At  XP we understand that elite athletes need more than that.  We are the only club organization in our area that offers advanced performance training packages designed for the aspiring elite volleyball play with certified personal trainers. WE ARE A ONE STOP SHOP TO BECOMING ELITE.

Why is Performance training IS important?

Performance Training is extremely important and should form an integral part of all elite athlete's daily routines. Training allows the body to gradually build up strength and endurance, improve skill levels and build motivation, ambition and confidence.

About the XP Volleyball Trainers:

Our Trainers have a 4 year degree in Kinesiology and/or Exercise Science & are fully certified from a college or university. They have experience training youth, elite & college level athletes. trainers carry other certifications such as Strength & Conditioning Specialist, Olympic Weight Lifting, plus much more.